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Amaranthus leaves(thotakura):benefits and uses
Jan 20, 2024
Amaranthus leaves, commonly known as "amaranth greens" or simply "amaranth," refer to the edible leaves...
What is a healthy food which includes a balanced diet?
Jan 13, 2024
However, embracing a balanced diet doesn't have to be complicated or daunting. By understanding the...
Cardamom Benefits and side effects
Jan 06, 2024
Cardamom (or cardamon) is a popular spice known for its strong, unique flavor and aromatic...
Nutritional benefits of ragulu
Dec 30, 2023
 "Ragulu" is a term commonly used in some regions, especially in India, to refer to...
Will eating dry fruits increase weight?
Dec 23, 2023
Dry fruits are a popular and nutritious snack, but are they also a bad choice...
Hydration and Health: Role of Water in Wellness
Dec 16, 2023
Introduction: Water is the essence of life. It makes up about 60% of our body...