Which Is Healthier? Sugar or Jaggery?

Which Is Healthier? Sugar or Jaggery?

Feb 27, 2023Aahari.com !

Health becomes much more personal when it is intelligently managed from the inside out. White sugar vs Jaggery contains half the calories with less carbs. Sugar might always be in preference over jaggery. 

Is white sugar better than jaggery or is the latter a superior choice? You can get different and trendy varieties of sugar in the market. So, which one does work best for your needs? 

Here are a few things to keep in mind before you pick the right one. A common mistake made by beginners is that they opt for these items when they are confused about what to eat. They start eating them without knowing the difference between unleavened and regular breads or pancakes. These products can be very harmful if eaten in large quantities, so it is best to stick with these products only as a treat or as an occasional snack or breakfast like other sugar-containing foods.

  • Sugar is a natural substance which naturally occurs in every living cell. It is an essential part of our body’s metabolism, and it controls how our bodies work, maintaining energy levels and metabolism.
  • On the other hand, Jaggery comes from the world of sugar, but it has a different chemical structure. This difference between sugar and Jaggery shows that there are two different types of food for nutrition for each type of body.


Where does this magical sweetener come from?

Where does this magical sweetener come from?

I found out that the total amount of jaggery produced in India is only around 70%. I hope this article inspires you to write your own posts highlighting some lesser-known facts or interesting opinions. 


On the healthier side, brown rice has refined sugar with 31g of very good nutrition. There is also evidence that jaggery can also cleanse the reproductive system, as well as being a natural aphrodisiac. It's thought to be beneficial in the treatment of many women's fertility and menstrual problems. Of course, the same is true for food. Jaggery and other sweeteners do vary in their effects, so you need to listen to your body too.

Sugar is derived from the sap of tropical trees and contains thousands of polyphenols and catechins, which are antibacterial, antioxidant and anticarcinogenic. In your mealtime recipes, sugars can be supplied to enhance taste & flavor as required to become a better pallet cleanser between meals.

The answer is that jaggery is superior to sugar.




Brown in color

White in color

Semi-solid in form

crystal sized

Jaggery helps to detoxify the liver

Doesn’t help in detoxifying liver

Maintain good health

No health benefit

Helps to purify the blood

Doesn’t help in blood purify

Works as a cleanser for the stomach

Can’t help

Relieve joint pains

Increases blood pressure 

The lesser amount of calories

High in calories

No chemicals are used 

Chemicals are used



Prevents Anaemia

Doesn’t help

Boosts digestion

Didn’t boost digestion


Economic Development

Jaggery is currently playing a crucial role in the economic development of rural communities. Of all the three major commodities – jaggery now, bread and meat – kitchen utensils consume more than half of the world meat production. It also has high medicinal and nutritional value and is easily available to rural people. As an add, it may also be necessary to increase the output if the growth in standard of living is expected to be limited or even halted. If a sugar shortage occurs, then jaggery cannot be made available at such short notice.

Try Jaggery for Yourself!Try Jaggery for Yourself!

Jaggery is an all-natural natural product. It is a raw sugar that can be sweetened, modified and preserved, but nothing in its complete form exists.

ExtractionExtraction: The canes or palms are pressed to extract the sweet juice sap.

Clarification: The liquids are allowed to stand in large containers so that any sediment settles to the bottom then strained until they produce a clear liquid. The liquid is then cooled in a refrigerator until it is cold enough to freeze. The ice makes the liquid easier to strain and carry. The goal of this method is to produce an absolute ethanol concentration of about 1 percent, but not by freezing the solid, because that would kill off most of the yeast cells since they are protected from extreme temperature changes by their membrane. Cold temperatures result in a greater concentration than normal ambient temperatures (about 70 degrees F), which means that any presence of oxygen.

Concentration: The strained juice is placed in a very large, flat-bottomed pan and boiled

Preparation: The sugar cane juice is boiled until it solidifies and then put into blocks


Neither sugar or jaggery can be considered a healthy food in excess, as they are high in calories and can contribute to weight gain, cavities, and other health issues.

However, jaggery does have some potential health benefits over regular sugar:

  1. Jaggery is unrefined and contains small amounts of vitamins and minerals such as iron and calcium.
  2. It is lower on the glycemic index than sugar, meaning it can cause a slower and lower rise in blood sugar levels.
  3. Jaggery is less processed than sugar and has a distinctive, complex flavor that can enhance the taste of dishes.

That being said, moderation is key. Both sugar and jaggery should be consumed in limited amounts as part of a balanced diet.

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