The importance of breakfast is still up for debate among dietitians. But many agree that a well-balanced meal starts off your day right and can lead to a more successful one. Loaded with fiber and important nutrients, fruit makes for a great breakfast addition. Keep reading to find out the top picks!
Raspberries are tiny but pack a huge punch of flavor. They are an excellent addition to breakfasts like smoothies, oatmeal, yogurt, or even toast with almond or peanut butter.
Raspberries pack a real punch when it comes to antioxidants and anti-inflammatory qualities. Not only are they full of them, but with whole fruit consumption the benefits remain intact - unlike juice or smoothies. You'll also find vitamin C within the fruit, as well as other important structures such as polyphenols and ellagic acid. One cup of raspberries contains approximately eight grams of fiber and 64 calories.
Pomegranate seeds have recently gained popularity due to the growing amount of research suggesting they have immense nutritional benefits. These ruby-like seeds are rich in anthocyanins, a type of antioxidant polyphenols that can help protect cells from free radical damage and reduce the risk of different types of cancer. By eating these things you're protecting your body. Pomegranate seeds are a unique and healthy alternative to other fruits. They contain much higher levels of antioxidants than the equivalent amount of fruit.
Pomegranate is more than just an antioxidant. Beyond that, it contains vitamins C and K, potassium, fiber, and folate. Start your day off with a nutritious breakfast by adding a half-cup of pomegranate seeds to flavor yogurt or oatmeal.
Whilst we may be led to believe this fruit is the only one to eat in the morning, there are plenty more. They provide around four grams of fiber per serving which is a lot healthier than just eating nothing and only a bit more expensive. Blueberries contain more benefits than just fiber. They are also rich in vitamin C, manganese and polyphenols which have antioxidant and anti-inflammatory properties and can contribute to heart health and other chronic diseases. If you're looking for a filling breakfast, adding some blueberries could be just what you need. Breakfast is the most important meal of the day, so make sure to load up on healthy ingredients.
Citrus fruits like oranges, grapefruits, lemons, and limes are high in vitamin C, fiber and potassium. They promote detoxification & have anti-inflammatory properties. They may also help with heart health.
Grapefruit is known for containing high levels of naringenin and other health-promoting pigments. Naringenin is thought to promote a microbiome that encourages weight loss. But not everybody likes grapefruit—the grapefruit's phytonutrients can affect how much medication you need to take. If you're on pharmaceutical drugs, make sure to double-check with your doctor before consuming any grapefruit.
One of the many benefits to eating apples is the nutrients they contain, which in turn can help keep you healthy. This is just one reason why apples are part of a healthy diet. Apples are rich in fiber, vitamin C and antioxidants, which promote neuronal growth and wellness. They also have anti-viral and anti-bacterial properties. Quercetin, a flavonoid found in apples, is particularly helpful to the immune system and can help bolster the body's defenses against illnesses.
As well as being great for health and a common addition to our diets, apples are also perfect if you're often in a hurry at work. One great thing about breakfast bars is that they're portable and can even serve the perfect breakfast in a pinch. They contain fiber that helps us stay fuller for longer so that we don't find ourselves snacking mindlessly in the mornings.
Apples are often paired with breakfast foods such as oatmeal, nut butter, or yogurt. If you want an ideal serving size, choose an apple that's the size of your fist. And if you can't decide between skin and no skin, be sure to watch this video on optimum nutrition.
Kiwi might not be as popular as apples or berries, but they're a delicious fruit to have at breakfast time. Don't want to peel and slice it? Simply cut it in half, scoop out its flesh with a spoon & enjoy!
Kiwifruit is great for you because it contains a high level of vitamin C, which can promote a healthier immune system. It's also abundant in fiber to help keep you feeling fuller and may even combat certain digestive issues.
Cantaloupe is rich in vitamins A, C, and potassium; it also has high water content, which means that you can have it for breakfast instead of drinking any water, if you don’t feel like it. The recommended serving size for Cantaloupe is one to two cups but it's a low-cal fruit, so you can have as much as you want.
Packaged in their own natural container, bananas are one of the easiest fruits to grab on your way out and take with you in the mornings.
They also contain resistant starch which our bodies can't digest but provides nourishment for good gut bacteria. We're learning more and the benefits of a healthy gut, so it's great that they're in so many places. Alone time is also a great time to indulge in creamy, indulgent things like ice cream or a nice piece of chocolate cake!
Bananas are nutritious! They contain fiber, vitamins B5, and minerals like potassium, manganese, and magnesium.
Avocado toast is one of the tastiest choices at breakfast time, no doubt. But there are many other reasons why you might find yourself eating this dish. Aside from tasting great, it packs a punch of healthy fats and offers a whole host of nutritional benefits that make it perfect for both adults and kids alike. Of course, there's also the convenience aspect. Avocado toast has been shown to have a slow and steady effect on the feeling of fullness. Eating it in the morning can help you feel fuller for hours.
For a healthy breakfast try avocados! They have plenty of fiber and other beneficial vitamins. This helps digestion and for us to feel full for longer, which can lead to weight loss.
A half-cup serving of avocado contains about 5 grams of fiber, along with healthy fat (great for helping you feel full!), vitamins K, E, and C, and folate.
Avocado is a nutrient-dense fruit that has healthy fats and a good amount of fiber. You can eat them raw or incorporate them into meals to increase the flavor and add variety. With approximately 5gm of fiber and heart-healthy fats, not to mention vitamins and minerals, avocados provide a healthy alternative that will keep you full for longer.