Star Anise (Chakra Phool): Uses, Benefits and Side Effects

Star Anise (Chakra Phool): Uses, Benefits and Side Effects

Oct 08, 2023Aahari !

Star anise is a spice that is made from the dried fruit of the Illicium verum tree. It is native to China and Vietnam,  but is now grown in other parts of the world as well. India produces star anise in certain states with favorable growing conditions. Kerala, Karnataka, and Tamil Nadu in southern India and Assam, Arunachal Pradesh, Meghalaya, Mizoram, Nagaland, Manipur, and Tripura in Nothern India. Star anise is a popular spice in Asian cuisine, and is also used in European and American cooking.

Star anise has a strong, sweet flavor that is alike to licorice. It can be used in savory dishes, such as curries, stews, and soups. It can be used in sweet dishes, such as baked goods, desserts, and liqueurs. Star anise is generally safe to eat in moderation. 

Appearance: Star anise gets it’s name from its distinctive star-shaped pods. Each pod typically has eight points, or "arms," and contains shiny, dark brown seeds.


Star anise is a versatile spice with a distinctive flavor and aroma that is used in a variety of culinary applications. Here are some common uses for star anise in cooking:

Culinary Uses:
Star anise is used as a spice in Indian cooking to flavor various dishes, especially in some parts of North India and the Southern states of India. It is a common ingredient in certain Indian curries, biryanis, and meat dishes. It can also be found in spice blends like garam masala.

Masala Chai:

 Star anise is sometimes added to masala chai, which is a popular spiced tea in India. Along with other spices like cardamom, cloves, and cinnamon, star anise can impart a warm and aromatic flavor to the tea.

Biryani and Pulao:
Star anise is often used in biryani and pulao recipes, where it adds a subtle, fragrant note to the rice dishes. It pairs well with the other spices typically used in these dishes.

Garam Masala:
In some regional variations of garam masala (a spice blend used in Indian cooking), star anise is one of the key ingredients. Garam masala is used to season various Indian dishes and adds a rich, warming flavor.

Ayurvedic Medicine:
In Ayurveda, the traditional system of Indian medicine, star anise is sometimes used for its potential health benefits. It is believed to have digestive properties and may be used to address digestive issues like indigestion and bloating.

Mouth Freshener:

In some Indian traditions, star anise is chewed after meals as a mouth freshener and digestive aid. It is believed to help with bad breath and aid in digestion.

Cough Remedies: Star anise is sometimes used in home remedies for cough and cold relief. It is believed to have soothing properties for the throat.

Flavoring Desserts: Star anise can be used to flavor Indian desserts, particularly those with a rich, creamy base like kheer (rice pudding) or phirni.

Aromatics for Broths and Stocks: Star anise, along with other aromatics like cinnamon and cloves, is often used to flavor homemade broths and stocks.

Star anise Health Benefits:

Star anise is not only a flavorful spice but also has some potential health benefits, although it's important to note that these benefits are based on traditional uses and limited scientific research. Here are some of the potential health benefits associated with star anise:

Digestive Aid: Star anise has a long history of use in traditional medicine as a remedy for digestive issues. It is believed to help alleviate symptoms such as bloating, gas, and indigestion.

Antioxidant Properties: Star anise contains compounds like polyphenols and flavonoids, which have antioxidant properties. Antioxidants can help us to protect the body's cells from oxidative stress and damage caused by free radicals.

Anti-Inflammatory: Some studies suggest that star anise may have anti-inflammatory properties due to its compounds like anethole. Inflammation is linked to various chronic health conditions, and reducing inflammation can be beneficial for overall health.

Antibacterial and Antifungal: Star anise contains natural compounds that may have antibacterial and antifungal properties. It has been used in traditional medicine to treat various microbial infections.

Pain Relief: In some traditional systems of medicine, star anise is used for its potential pain-relieving properties. It may help alleviate minor aches and pains.

Respiratory Health: Star anise is an ingredient in some traditional cough syrups and herbal remedies. It is believed to help soothe coughs and respiratory discomfort.

Menstrual Pain Relief: In some cultures, star anise is used to alleviate menstrual cramps and discomfort. It may have mild muscle relaxant properties that could be helpful in this regard.

Gastrointestinal Health: Star anise is sometimes used to promote gastrointestinal health and to support a healthy gut.

Side Effects:

While star anise is generally safe for most people when used in culinary amounts, there are some potential side effects and considerations to keep in mind, especially when it is used in larger quantities or for medicinal purposes. Here are some potential side effects and considerations associated with star anise:

Allergic Reactions: Some individuals may be allergic to star anise. Allergic reactions can include symptoms like skin rash, itching, swelling, difficulty breathing, and anaphylaxis in severe cases. If you suspect an allergy, discontinue use and seek medical attention.

Gastrointestinal Issues: In some cases, excessive consumption of star anise can lead to gastrointestinal issues such as nausea, vomiting, diarrhea, and abdominal pain. These symptoms are more likely to occur when star anise is ingested in large quantities.

Neurological Effects: Star anise contains compounds like anethole, which in very high doses, can have a neurotoxic effect. Overconsumption of star anise may lead to symptoms like seizures and hallucinations.

Drug Interactions: Star anise may interact with certain medications. For example, it can potentially interfere with blood clotting when consumed in large amounts, so it should be used cautiously if you are taking anticoagulant medications.

Pregnancy and Breastfeeding: Pregnant and breastfeeding women should use star anise in moderation and avoid using it medicinally, as its safety in these situations is not well established.

Children: Star anise should be used with caution in children, especially infants. It is not recommended to give star anise to infants due to the risk of toxicity.

Liver Health: Some reports suggest that prolonged or excessive use of star anise may have adverse effects on liver health. If you have a liver condition, consult with a healthcare professional before using star anise for medicinal purposes.

In conclusion, star anise is a unique and flavorful spice that is widely used in culinary traditions around the world. It has a sweet, licorice-like flavor and is known for its distinctive star-shaped pods. While star anise can add depth and complexity to a wide range of dishes, it should be used in moderation, as excessive consumption can lead to potential side effects.

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