Amla is a fruit that is highly valued in traditional Ayurvedic medicine for its numerous health benefits. Amla, scientifically known as "Emblica officinalis," is a fruit-bearing tree native to the Indian subcontinent. It is commonly referred to as "Indian gooseberry." Amla is highly regarded for its nutritional and medicinal properties and is a prominent ingredient in traditional Ayurvedic medicine. The fruit is small, greenish-yellow, and has a distinctive sour and astringent taste.
In Ayurvedic and traditional medicine systems, amla has been used for centuries for its numerous health benefits due to its rich content of vitamin C, antioxidants, and various phytochemicals. It is employed for promoting overall health, enhancing the immune system, improving digestion, and supporting hair and skin health. Amla is consumed fresh, in the form of juice, or used in various culinary preparations, herbal remedies, and beauty products.
Amount per 100 grams
25 milligrams (3% DV)
0.5 milligrams (3% DV)
198 milligrams (4% DV)
10 milligrams (3% DV)
27 milligrams (4% DV)
Vitamin C (ascorbic acid)
478 milligrams (800% DV)
Medicinal and Health benefits of Amla:
Rich in Vitamin C:
Amla is one of the richest sources of vitamin C, which is essential for a healthy immune system, skin health, and wound healing. Vitamin C also acts as a powerful antioxidant that helps protect cells from damage by free radicals.
Amla contains potent antioxidants like polyphenols, flavonoids, and tannins, which can help protect against oxidative stress and reduce the risk of chronic diseases.
Amla is known to aid digestion by increasing the secretion of gastric juices. It can help alleviate symptoms of indigestion, acidity, and constipation.
The high vitamin C content in amla helps us to strengthen the immune system, making the body more resistant to infections.
Amla is used in various hair care products and treatments due to its ability to promote hair growth, reduce hair fall, and prevent premature graying. It can be applied topically or consumed orally for this purpose.
The antioxidants in amla can help improve skin health by reducing signs of aging, promoting collagen production, and preventing acne.
Some studies suggest that amla may help lower cholesterol levels and reduce the risk of heart disease by promoting healthy blood vessel function and reducing inflammation.
Amla may help regulate blood sugar levels by improving insulin sensitivity and reducing oxidative stress in individuals with diabetes.
Some studies suggest that amla's antioxidants may help prevent certain types of cancer by inhibiting the growth of cancer cells and reducing the risk of DNA damage.
Memory and Cognitive Health:
Some research suggests that amla may have cognitive-enhancing effects and may help improve memory and cognitive function.
Cold and Cough Relief:
Amla is used in traditional remedies for its potential to relieve symptoms of coughs, colds, and respiratory infections.
How amla is good for hair
Boosts hair growth:
Amla is rich in vitamin C, which helps to stimulate hair growth. Vitamin C also helps to improve circulation to the scalp, which is essential for healthy hair growth.
Reduces hair loss:
Amla contains compounds that can help to reduce hair loss. These compounds help to strengthen hair follicles and prevent hair from falling out.
Prevents premature greying:
Amla contains antioxidants that can help to protect hair from damage and premature greying.
Improves hair texture and shine:
Amla contains fatty acids that help to nourish and condition hair. This can help to improve hair texture and shine.
Consumption of amla
Amla can be consumed in various forms, and the method of consumption depends on personal preferences and the specific health or culinary goal. Here are several common ways to consume amla:
You can eat fresh amla as a fruit. Simply wash it, remove the seeds, and consume it raw.
Amla juice is a very popular way to consume this fruit. You can extract the juice from fresh amla and drink it directly. Alternatively, amla juice is available in bottled form in many health food stores. Some people prefer to dilute the juice with water or mix it with honey to make it more palatable.
Amla can be pickled to preserve it and enhance its flavor. Amla pickle is commonly consumed as a condiment or side dish with meals. It combines the sourness of amla with various spices and seasonings.Amla pickle is a good source of vitamin C, iron, and calcium. It is also a good source of antioxidants. Amla pickle is said to have a number of health benefits, including boosting immunity, improving digestion, and reducing inflammation.
Amla powder is made by drying and grinding amla fruit. It can be used as a spice or a nutritional supplement. Amla powder can be added to smoothies, yogurt, or consumed by mixing it with water.
Some companies produce amla candies or gummies, which provide a convenient and sweet way to consume amla. These candies are often coated with sugar or honey.
Amla is available in various supplement forms, including capsules, tablets, and extracts. These supplements are often used for their potential health benefits, especially when it's challenging to consume amla through food.
Amla in Recipes:
Amla can be used as an ingredient in various culinary dishes. It can be added to chutneys, sauces, curries, and desserts to impart a tangy and sour flavor.
Amla tea can be made by steeping dried amla or amla powder in hot water. It can be sweetened with honey or another sweetener for a more pleasant taste.
While not consumed orally, amla oil is used topically for hair and scalp health. It is applied as a hair treatment to nourish and strengthen hair.
When consuming amla, it's important to consider your personal taste preferences and dietary goals. While amla is highly nutritious and offers numerous health benefits, its sour and tart taste can be intense for some individuals. You may need to experiment with different preparations to find the one that suits you best.
In conclusion, amla, or Indian gooseberry, is a remarkable fruit known for its exceptional nutritional and medicinal properties. It has been a staple in traditional Ayurvedic medicine for centuries and continues to gain recognition for its various health benefits. Amla is a rich source of vitamin C and antioxidants, making it a valuable addition to a balanced diet.Its diverse uses, ranging from dietary consumption to hair and skin care, reflect its versatility and utility in promoting well-being. Amla is believed to boost the immune system, support heart health, aid in digestion, and offer potential benefits in managing conditions like diabetes and skin issues.