Almonds (Jumbo)

There's a reason why almonds are considered to be one of the healthiest nuts. They're low in calories, high in protein and contain antioxidants and minerals like potassium, magnesium, copper and zinc. Almonds also help to provide healthy energy and are an essential part of a heart-healthy diet. Almonds get crushed into a meal and mixed with milk for breakfast in some parts of the world.