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What is a healthy food which includes a balanced diet?
Jan 12, 2024
However, embracing a balanced diet doesn't have to be complicated or daunting. By understanding the...
Cardamom Benefits and side effects
Jan 05, 2024
Cardamom (or cardamon) is a popular spice known for its strong, unique flavor and aromatic...
Nutritional benefits of ragulu
Dec 29, 2023
 "Ragulu" is a term commonly used in some regions, especially in India, to refer to...
Will eating dry fruits increase weight?
Dec 23, 2023
Dry fruits are a popular and nutritious snack, but are they also a bad choice...
Hydration and Health: Role of Water in Wellness
Dec 15, 2023
Introduction: Water is the essence of life. It makes up about 60% of our body...
Amla:Benefits,Uses & how amla is good for hair
Dec 09, 2023
Amla is a fruit that is highly valued in traditional Ayurvedic medicine for its numerous...